Course curriculum

  • 1

    Movement we LOVE

    • Full BODY 30 min w/ music

    • FULL BODY 30 min (no music)

    • I AM STRONG 25 min NO MUSIC- Core strength

    • Body Project 45 minutes - All standing- Cardio

    • Body Scan
  • 2

    Educational Lessons

    • Benefits of Exercise for Teens and Adolescents
  • 3

    ASSIGNMENTS Joey

    • Assignment #1: Uncovering the Truth Behind the Food Pyramid

    • Exploring Wellness Challenges: Obesity and Pharmaceutical Use in America

    • Feb 12: Benefits of walking daily

    • Feb 14: Reflection for you